The 2016 Rio Olympics have come and gone, and for South Africa's athletes, the competition was a great success. The country's athletics athletes excelled during their competitions, and some brought home gold, silver or bronze. Rugby 7s also had great success along with the country's top swimmers, rowers and triathletes.
2014 was an awesome year, and I have come to understand something about the sports world that is, most times your hard work pay off and dreams come through when you do not expect it.
I always race to be in the zone. This is my track and field sonnet.
Almal het hulle heel gunsteling. Bolt, Isinbayeva of dalk nog Ennis. Die stel kaartjies wat ek die hoogste aangeslaan het was vir David Rudisha.